tag:blogger.com,1999:blog-28788680111218206262024-03-13T19:24:56.734-07:00Cik Jue "Love Diet"Cik Juehttp://www.blogger.com/profile/06182110361265110273noreply@blogger.comBlogger48125tag:blogger.com,1999:blog-2878868011121820626.post-26316798217854863662013-03-20T00:27:00.001-07:002013-03-20T00:27:41.494-07:00Assalamualaikum...Huiii....lama gilerrr x bukak blog dah setahun lebih..jadual harian pun macam biasa ,hantar anak skolah ,ambik anak skolah, masak ,ngemas ,basuh kain ,lipat kain ...semua tak berubah.Berat badan pun x berubah ,jumlah anak pun blum lagi bertambah huuuhhh..apa nak mengeluh Allah bagi kita bernafas pun dah syukur Alhamdullilah...<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtz33Thyphenhyphengh-l_AkbekmHqYab3scBYguvGSP6gND9tNjdwKRD7u7oGXekHmLF1KBfwytcj6W3b7pscuBIFFtHB4Ol0HH8XmOTslDyJqdE4Q1KjDMSrmuWHKBKxu9oGGEv7712BsI7jZYrn9/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtz33Thyphenhyphengh-l_AkbekmHqYab3scBYguvGSP6gND9tNjdwKRD7u7oGXekHmLF1KBfwytcj6W3b7pscuBIFFtHB4Ol0HH8XmOTslDyJqdE4Q1KjDMSrmuWHKBKxu9oGGEv7712BsI7jZYrn9/s1600/images.jpg" /></a></div>
Cik Juehttp://www.blogger.com/profile/06182110361265110273noreply@blogger.com0tag:blogger.com,1999:blog-2878868011121820626.post-14684878177660571412012-02-18T00:19:00.000-08:002012-02-18T00:19:23.374-08:00Akhirnya kao muncul jua...<div class="separator" style="clear: both; text-align: center;"></div>Ha..ha..ha..gelak lah ko sepuas hati, akhirnya semangat yang hilang tuh muncul kembali ...x payah nak seru2 dia mai sendiri sebab banyak perkara dah terjadi,apa aku merepek nih...aku kembali diet setelah aku lupa diri yang aku nih gemoook....,tgk member2 diet smua dah start diet balik dan byk jugak kontest yang dibuat ...aku dah ketinggalan nih...x per ...aku go solo jerlah kali nih.moga Allah bersama aku yang nak sihat dan cantik ini.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYdm9rWgNwXcf_avVwFIvowmD9ID2Y3LJKBY8NOBBsyJCaki5WXncukiaCSgGolVKX25Z8XFWAv995nGIju1fQtlfhyphenhyphenBQeS4hPeScqR1Hm65cZHpaTVNG91J_jiutEDYbMNfMz7FTKgXQY/s1600/imagesCA3JZ8FT.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYdm9rWgNwXcf_avVwFIvowmD9ID2Y3LJKBY8NOBBsyJCaki5WXncukiaCSgGolVKX25Z8XFWAv995nGIju1fQtlfhyphenhyphenBQeS4hPeScqR1Hm65cZHpaTVNG91J_jiutEDYbMNfMz7FTKgXQY/s1600/imagesCA3JZ8FT.jpg" /></a></div><br />
<br />
Bak kata otai2 kita "GEMOK ITU HODOH"Cik Juehttp://www.blogger.com/profile/06182110361265110273noreply@blogger.com2tag:blogger.com,1999:blog-2878868011121820626.post-69783888527297153732012-01-24T22:31:00.000-08:002012-01-24T22:31:17.091-08:00Salam 2012Salam 2012...tak tahu kena ke tak tajuk yang di beri tuh..tahun baru dah berlalu hampir sebulan..lama sungguh x berblog,nak kata sibuk x jugak..mungkin banyak benda yang berlaku dalam kehidupan ini.Sebagai pembukaan ...inilah yg dapat Cik Jue gambarkan diri pada saat ini.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/8zXShBA5z5g?feature=player_embedded' frameborder='0'></iframe></div>Cik Juehttp://www.blogger.com/profile/06182110361265110273noreply@blogger.com0tag:blogger.com,1999:blog-2878868011121820626.post-10975443326556821932011-09-30T00:06:00.000-07:002011-09-30T00:06:42.392-07:00PERS minggu akhirDah 2 bulan berlalu ,bila di darab ,bahagi ,tolak dan campur semua lelemak di bahagian tubuh ini hasilnya adalah sama dengan:<br />
<br />
<br />
<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwMtZhFWv6tWd_yfiwNMq9I2Wt2P3f6hpcEZVLy9j8XI3Yp_sXIa_pC_N7XQRRH0xZ4iYj4Xy-6Lq2yMkN4HnIb2BeLnDJwgQyvdNiU6qpPlhartVxoljaguuVIYhicXwRXB4NAh_JWGgh/s1600/30092011186.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="115" kca="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwMtZhFWv6tWd_yfiwNMq9I2Wt2P3f6hpcEZVLy9j8XI3Yp_sXIa_pC_N7XQRRH0xZ4iYj4Xy-6Lq2yMkN4HnIb2BeLnDJwgQyvdNiU6qpPlhartVxoljaguuVIYhicXwRXB4NAh_JWGgh/s200/30092011186.jpg" width="200" /></a></div><div style="text-align: center;">Maaf Nadia ,Cik Jue x apdet pun berat 2 minggu lepas ,bukan sibuk pun tapi semangat nak mendiet tuh hilang ...sampai berat Cik jue naik ke 86kg....sekarang start balik slow2 ,x nak tertekan dan be happy ...</div><div style="text-align: center;">Walaupun berat turun 1kg jer ,perjuangan perlu di teruskan....slow and steady win the race..walaupun berat kita semua banyak turun pada bulan ramadhan tapi naik balik bila bulan syawal ,setiap perjalanan ada jatuh bangunya yang penting jangan mudah putus asa...itu yang Cik Jue belajar dari setiap kontest yang di sertai bersama- sama rakan blogger .Sayang kamu semua kawan2 PERS sbab x jemu2 untuk suport each other dan thanks Nadia anjur kontest nih....</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">apasal rase sedih plak nih....</div><div style="text-align: center;">Gambar x der...nantilah yer.</div>Cik Juehttp://www.blogger.com/profile/06182110361265110273noreply@blogger.com1tag:blogger.com,1999:blog-2878868011121820626.post-8990538247600833642011-09-13T20:39:00.000-07:002011-09-13T20:39:20.486-07:00PERS minggu 7 and RESTARTNampaknya diet minggu ke 7 adalah hancusssss...dan berat Cik Jue naik lagi menjadi 84.5kg nih kerana sesi makan2 nih x abih lagi.Ada ke patut salahkan makanan..salahkan tuan punya badanlah yang makan x ingat bahawasanya yang diri tuh gemssss,aduih insaf2..tinggal 2 minggu jer lagi nih...target sasaran telah di tukar ,kalo dapat 80kg pun oklah.<br />
Insyaallah akan aktive bererobik mulai skarang...<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYC-F4QcEoMkpB6wNpvfz1nMVQBAW2-0P5H1SBwQN3PKjnvF0yKJtevWjYcsgYo0lJtUsg-wPjth_LjM2jTdZhXwwsxwhc382KrSZKvriBHHzcfGaIGBNhAYNWIGdQsW_yttZtYOXFgb69/s1600/13092011164.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="116" rba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYC-F4QcEoMkpB6wNpvfz1nMVQBAW2-0P5H1SBwQN3PKjnvF0yKJtevWjYcsgYo0lJtUsg-wPjth_LjM2jTdZhXwwsxwhc382KrSZKvriBHHzcfGaIGBNhAYNWIGdQsW_yttZtYOXFgb69/s200/13092011164.jpg" width="200" /></a></div>Cik Juehttp://www.blogger.com/profile/06182110361265110273noreply@blogger.com1tag:blogger.com,1999:blog-2878868011121820626.post-67921699343380318582011-09-04T20:42:00.000-07:002011-09-04T20:42:41.499-07:00PERS minggu 5 dan 6.Salam...lama sudah rasenya x update blog nih,sorry yer puan penganjur...tahun nih raya kat Alor Setar jadi x sempat nak bukak netbook nih,balik umah plak sibuk nak berayalah, nak basuh kain yg berbakul2 tuh...penat sungguh jadi surirumah nih...<br />
Apapun berat Cik Jue minggu 5 PERS ialah still 82kg,sbab minggu akhir puasa tuh sibuk buat biskut dan kek ...bulan plak tengah mengambang jadi makan pun main hentam sajer.<br />
<br />
Untuk PERS minggu 6 plak ...rayer sakan..ketupat ,lemang rendang ,nasi dagang ,mee kari ahhh..banyak lagi kalo nak bilang...air manis nyer x yah cakap lah...jadi keputusanya ialah 84.2kg...harap2 next week turunlah ,skilo pun x per..sbab masih mood rayer nih.<br />
<br />
Gambar x tepek.telepon problem plak..tapi berat tuh betull...<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2x0T06xg3mqoKiHxg7sqFrCTz_Xzoyvi4OoVP4ydZ85VcsZ2PBa1ApKjeVIyqdg73mcXywAQUzuFEw5KuSJ9MLKCusQvnncGoE2ZtZhX4RMxHPFHxeGsV9HAmwjmMVHs3r_q0OUFngb5j/s1600/0511-1006-1802-2060_Cartoon_of_a_Really_Fat_woman_Standing_on_a_Scale_with_One_Foot_clipart_image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2x0T06xg3mqoKiHxg7sqFrCTz_Xzoyvi4OoVP4ydZ85VcsZ2PBa1ApKjeVIyqdg73mcXywAQUzuFEw5KuSJ9MLKCusQvnncGoE2ZtZhX4RMxHPFHxeGsV9HAmwjmMVHs3r_q0OUFngb5j/s320/0511-1006-1802-2060_Cartoon_of_a_Really_Fat_woman_Standing_on_a_Scale_with_One_Foot_clipart_image.jpg" width="226" xaa="true" /></a></div>Kena usaha lebih kuat nih,..aduih tensen2..Cik Juehttp://www.blogger.com/profile/06182110361265110273noreply@blogger.com3tag:blogger.com,1999:blog-2878868011121820626.post-42855414288281758182011-08-24T00:29:00.000-07:002011-08-24T00:29:27.270-07:00Apa Cik Jue buat???<div style="text-align: center;">Salam....</div><div style="text-align: center;">ada kawan2 yang tanya macam maner berat Cik Jue boleh turun 2.6kg dalam minggu nih,hehe...</div><div style="text-align: center;">caranya ialah..</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Cik Jue khatam 2,3 kali blog BICIKUT dan buat ATKINS diet.</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Trima kasih BICIKUT.</div>Cik Juehttp://www.blogger.com/profile/06182110361265110273noreply@blogger.com2tag:blogger.com,1999:blog-2878868011121820626.post-16336658119303828082011-08-22T07:14:00.000-07:002011-08-22T07:14:23.355-07:00PERS minggu 4<div style="text-align: center;">Salam 22 Ramadhan...</div><div style="text-align: center;">Berat Minggu nih , </div><div style="text-align: center;"><br />
</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXds1WOGqWWW4hEfoWFd4n9H1vyH36XPDxNWexRVMQv01pzL8l6FeeSuUQfeJvjnYL4VdVqn7-gslNmb9mN-S_y7N9Ttl0Tc_YiajW2kJ9cFQHLwKuvCDQqJm5gc-oic12Y0xcOZUOYwzZ/s1600/22082011143.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="174" qaa="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXds1WOGqWWW4hEfoWFd4n9H1vyH36XPDxNWexRVMQv01pzL8l6FeeSuUQfeJvjnYL4VdVqn7-gslNmb9mN-S_y7N9Ttl0Tc_YiajW2kJ9cFQHLwKuvCDQqJm5gc-oic12Y0xcOZUOYwzZ/s320/22082011143.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Suker...suker...sgt2 suker,</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Moga dapat turun lagi next week....</div>Cik Juehttp://www.blogger.com/profile/06182110361265110273noreply@blogger.com7tag:blogger.com,1999:blog-2878868011121820626.post-36048601424042939432011-08-15T07:50:00.000-07:002011-08-15T07:50:09.494-07:00PERS minggu 3<div class="separator" style="clear: both; text-align: center;">Salam 15 Ramadhan,berat x capai target...turun 400gram jer...ahaks.</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinq8qULt9Tz3skXbBt61BQczReaIzL87S2sQcG2yFvp5hZvChgBQyKeRmTBIVMRsbSaXHAhEPDcK9GLSSGslGNt3JV8zTp7lNWm7NlgNjuXN5uZbY9F85zTWZucsTC5jCCu7c-NzxVo6Ax/s1600/15082011139.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="113" naa="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinq8qULt9Tz3skXbBt61BQczReaIzL87S2sQcG2yFvp5hZvChgBQyKeRmTBIVMRsbSaXHAhEPDcK9GLSSGslGNt3JV8zTp7lNWm7NlgNjuXN5uZbY9F85zTWZucsTC5jCCu7c-NzxVo6Ax/s200/15082011139.jpg" width="200" /></a></div>Cik Juehttp://www.blogger.com/profile/06182110361265110273noreply@blogger.com2tag:blogger.com,1999:blog-2878868011121820626.post-60401236069901504382011-08-08T00:14:00.000-07:002011-08-08T00:14:38.040-07:00PERS minggu 2<span style="color: #cc0000; font-size: large;">Salam Ramadhan yang ke-8 dah hari ini.Keputusanya agak mengecewakan :</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDyjXIrZHRANS-eqSizEwFP08PF8VvZ2X63exwn43ngSkgw0zMR_p0pKcNldHj8pUjSTWvZezAbPXmAc1nInrdm4RIXTy_EsK1n3gjCo-eTIlHBOkiRLeeTjDLNjYraPT-sXIxQ9x1LMuR/s1600/08082011133.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="79" naa="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDyjXIrZHRANS-eqSizEwFP08PF8VvZ2X63exwn43ngSkgw0zMR_p0pKcNldHj8pUjSTWvZezAbPXmAc1nInrdm4RIXTy_EsK1n3gjCo-eTIlHBOkiRLeeTjDLNjYraPT-sXIxQ9x1LMuR/s200/08082011133.jpg" width="200" /></a></div><br />
<div style="text-align: center;"><span style="background-color: white; color: red; font-size: large;">Banyak yang perlu diperbaiki...Ya Allah kuatkan semangatku ini.Insyaallah target minggu ke 3 nak turunkan 2 kg.</span></div>Cik Juehttp://www.blogger.com/profile/06182110361265110273noreply@blogger.com3tag:blogger.com,1999:blog-2878868011121820626.post-83502575636676547162011-08-02T02:04:00.000-07:002011-08-02T02:04:30.494-07:00PERS minggu 1<div style="text-align: center;">Salam... aduii...sorry yer Cik Penganjur, lupooo plak nak update setiap isninkan..kan dah jadi muka wanted,jangan wanted yang x bayar utang dah.</div><div style="text-align: center;">First day puasa makan agak banyak gak dan hasilnya pada hari ini ialah:</div><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRhrbIBXpMuVgU6T1R1ZPj65R-ptB45bKTPs_8EtB5I2qkZEetg03x4bhU23ZBHjPgKV-vuoiCSIFvnkqaibQyUTYyVvl9wTF0LIx13IuC4FpPZoeLi2gJHnkE87878MeAFVIsG3gu9lUH/s1600/02082011127.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="103" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRhrbIBXpMuVgU6T1R1ZPj65R-ptB45bKTPs_8EtB5I2qkZEetg03x4bhU23ZBHjPgKV-vuoiCSIFvnkqaibQyUTYyVvl9wTF0LIx13IuC4FpPZoeLi2gJHnkE87878MeAFVIsG3gu9lUH/s200/02082011127.jpg" t$="true" width="200" /></a></div>Cik Juehttp://www.blogger.com/profile/06182110361265110273noreply@blogger.com1tag:blogger.com,1999:blog-2878868011121820626.post-1808200659834648872011-07-31T01:26:00.000-07:002011-07-31T01:26:47.112-07:00Entry Pendaftaran PERSAssalamualaikum...<br />
Dah bebulan rasenya Cik Jue x menjengah blog sendiri tetapi kerap menjengah blog kengkawan lain terutama geng2 diet.Tergerak pulak hati nak join PERS nih...<br />
<br />
<span style="color: blue; font-size: large;"><strong>Tujuan</strong></span> join PERS sememangnya adalah untuk kurus bersama rakan2 seangkatan agar kita (Cik Jue) tidak hanyut oleh makanan -makanan yang lazat2 dan yang sememangnya Cik Jue asyik kantoi apabila berdiet.Berat dok naik turun,naik turun tang tuuuu jugak.Baju yang lama2 tuh rase nak sedekah jer kat orang sebab dah ketat tapi pikir2 sayang plok...jadi tujuanya ialah nak pakai semula baju2 lama kalo bleh nak pakai balik jean zaman anak dara dulu yang masih berlipat dalam almari tuh..sayang nak bagi orang weeeiii,jean tuhlah yang slalu dok pakai time p dating dulu...ngan suami yerrr.<br />
<br />
<span style="background-color: white;"><span style="color: magenta; font-size: large;"><strong>Matlamat</strong></span> </span> pulak kalo dapat jejak 75 kg pun dah alhamdullilah...<br />
<br />
<div style="text-align: center;">Gambar dan berat terkini:</div><br />
<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><br />
<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhepl9LVPmD3cmxWsWcqoq89F9SzJ7ZdXMS5c7JxOU4_j5pcgNc3usV1bhrh2XjIvgCSAIMROvX7lQZWHrjcjBm7GB5BOzulJn0S4yoD6iQGSf5mNLBDa4YFtmM0bMKhIzKx467xX1q5mXv/s1600/31072011123.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="155" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhepl9LVPmD3cmxWsWcqoq89F9SzJ7ZdXMS5c7JxOU4_j5pcgNc3usV1bhrh2XjIvgCSAIMROvX7lQZWHrjcjBm7GB5BOzulJn0S4yoD6iQGSf5mNLBDa4YFtmM0bMKhIzKx467xX1q5mXv/s200/31072011123.jpg" t$="true" width="200" /></a></div><div class="separator" style="clear: both; text-align: center;">Berat baru ambik tadi .....</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF5993i10BD3b2ZZUoEjtuvlvep0cI5VvsBiVwD-rWsAK0bxVEDcpo0LItxtHOdXCveyxLP-OzkS_oU3bO9ZHwsI7UkHUdyFifvhXGVt_RrwNNI316hGmfnftxLzlY_9cxV-gfFFRilOKV/s1600/31072011126.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF5993i10BD3b2ZZUoEjtuvlvep0cI5VvsBiVwD-rWsAK0bxVEDcpo0LItxtHOdXCveyxLP-OzkS_oU3bO9ZHwsI7UkHUdyFifvhXGVt_RrwNNI316hGmfnftxLzlY_9cxV-gfFFRilOKV/s320/31072011126.jpg" t$="true" width="176" /></a></div><div style="text-align: center;">Gambar ngan handphone jer...muka agak kusam baru ambik anak sekolah dan pegi pasar beli lauk dan barang dapur untuk puasa esok.</div>Cik Juehttp://www.blogger.com/profile/06182110361265110273noreply@blogger.com3tag:blogger.com,1999:blog-2878868011121820626.post-28028875616896162342011-06-15T02:53:00.000-07:002011-06-15T02:53:00.950-07:00Apa pun x boleh!!!<div style="text-align: center;">Salam hari rabu...tajuk entry x der kena mengena pun ..cuma peminat kumpulan Jambu jer...hehe..dah 2 minggu habis contest CYC...diet pun entah kemana...nak2 cuti skolah plak..cuti2 malaysia pun bermula..makan x yah cakaplah. Tapikan lepas balik bercuti hari tuh Cik Jue kena cirit birit yang amat kronik diikuti ngan sakit2 badan,angin, kembung dan macam2 lagi..last day pergi Lost World Tambun...dalam pukul 5 petang lepas makan ape semua gerak balik Kelantan...mungkin ngan cuaca sejuk kot badan jadi x sihat...sampai rumah dalam pukul 11.00mlm kepala mula pening...esoknya satu hari dok baring jer. </div><div style="text-align: center;">Sian pulak cik abe kena cari makan sendiri...makan jagung rebus jer satu hari tuh.Jagung tuh beli kat Cameron Highland sedap manis jer.Dia siap buat cucur jagung lagi...habis dapur sepah2,org laki masak dia x kemas balik...terpaksalah gagahkan kaki gak kemas dapur plak.Anak2 dok bising lapar2...last baru dia keluar p beli makanan kat kedai...tuh pun kedai yg letaknya 200 meter jer dari rumah...ngan kuching yang lapar dah ler kena tinggal kat umah 3 hari...balik2 kat rumah makanan kuching plak dah habis..kacau betulah.esoknya plak nak bukak kedai...budak kerja plak cakap..kak..hari nih last day saya kerja..Cik Jue cakap ..oklah nak wat cam mane...ahhh..bertambah -tambahlah sakit....esoknya plal rase nak naik penimbang sebab makan memang x pantang langsung ....suprise 82kg ..OMG sangat2 suka...tapi tuh citer minggu lepas...hari nih takut nak naik penimbang kot2 naik...tunggu minggu depanlah.</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Cik Jue tahu ade satu contest baru...ingat nak join tapi rase cam x bleh nak bagi komitment plak...nantilah join kalo ade yg nak buat contest untuk bulan posa nih...roger2lah orang kat sini yer.</div><br />
"TAK AKAN PUTUS ASA NAK DIET SEBAB DAH TEMPAH BAJU RAYA SAIZ KECIL SIKIT"<br />
<br />
<div class="separator" style="clear: both; text-align: center;"></div>hahhhaaaaahaaa...gila punya teknik syko...jangan2 dok nangis pagi raya dah...baju raya x muat.....<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_hVPXJYbK4m4xb7_cKp4fyJBGYSOSx-oINwgErwu7bzFn7HgsVU-jJXkEJfjeXGN-qYrKxDnSJRHJbfBjOwl2hd9NCsu8HRElKZLVr_OHzz1vBHCQycctTz8jYga0CLMvAUPCNmzTeJaI/s1600/247214_103782283047879_100002483224538_29108_5319181_a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_hVPXJYbK4m4xb7_cKp4fyJBGYSOSx-oINwgErwu7bzFn7HgsVU-jJXkEJfjeXGN-qYrKxDnSJRHJbfBjOwl2hd9NCsu8HRElKZLVr_OHzz1vBHCQycctTz8jYga0CLMvAUPCNmzTeJaI/s200/247214_103782283047879_100002483224538_29108_5319181_a.jpg" t8="true" width="200" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">kanak2 nih sangat riang skali...tapi mama dia x der baju mandi...nanti aku kurus aku beli lah wei...</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><br />
</div>Cik Juehttp://www.blogger.com/profile/06182110361265110273noreply@blogger.com0tag:blogger.com,1999:blog-2878868011121820626.post-78896101672925399522011-05-24T20:07:00.000-07:002011-05-24T20:15:02.754-07:00Berat CYC.<div style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"></div><div style="text-align: center;">Dah cukup 3 bulan join contest cyc...mekasih kepada Cik penganjur..walaupun harapan nak menang tuh hancur tapi berat turunlah jugak sikit..janji x naik lagi pas nih.Diet akan diteruskan jugak walaupun sikit2...target nak buang no 8 kat depan tuh bulan Jun nih insyaallah.</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Berat terkini ialah</div><div style="text-align: center;"><img height="145" id="il_fi" src="http://www.tvrracing.net/tvr/images/jdownloads/screenshots/83trb-numbers_copy.png" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="200" /></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Anyway I'm happy...walaupun target x capai.</div>Cik Juehttp://www.blogger.com/profile/06182110361265110273noreply@blogger.com0tag:blogger.com,1999:blog-2878868011121820626.post-60266492168291278392011-05-11T01:06:00.000-07:002011-05-11T01:06:26.320-07:00Berat Lagi..<div style="text-align: center;">Sekarang nih ikut suka -suki hati jer nak hapdet berat nih...sory yer cahaya...masa asyik lari jer bila nak update.Diet dah start balik untuk kali ke berapa pun x taulah...oklah adelah jugak penurunan walaupun x banyak..makan...banyak jugak,cuma cuba control untuk x makan benda yang berlemak dan kurangkan air manis..nasi ambik gak skali sehari...pagi minum air ngan biskut jer,malam kadang2 terbabas gak nasik..tapi very very little jer..setengah senduk jer buat ubat bak kata org..hehe.Rasenya berat turun nih sbab panaslah...cuacakan panas..Kedai Cik Jue nih bukan ader aircord...peluh tuh x yah cakaplah...nak plak time petang..kat umah pun sama...x mau pasang aircond...tgk Tv lantaklah biar peluh -peluh semua.(nak jimat letrik sbonarnya)bulan lepas ajer bil RM400..bising laki cik jue nak bayornya.Cuma dalam bilik ajer dibenarkan bukak aircord...dan berat terbaru Cik Jue ialah<span style="color: red; font-size: large;"> 85kg</span>...hik..hik skilo jer.pasal penimbang baru nanti lain kali Cik Jue citer.gambar x der.</div><div style="text-align: center;"><img class="rg_hi" data-height="182" data-width="277" height="182" id="rg_hi" src="http://t1.gstatic.com/images?q=tbn:ANd9GcTkM2GspAl4QvB_dDvuQYVFzbMyLSErxPLHdiSw_ApuYzZ3hUm28w" style="height: 182px; width: 277px;" width="277" /></div><div style="text-align: center;"><br />
</div>Cik Juehttp://www.blogger.com/profile/06182110361265110273noreply@blogger.com0tag:blogger.com,1999:blog-2878868011121820626.post-7902691950472381722011-04-21T03:46:00.000-07:002011-04-21T03:46:24.343-07:00Kitchen Cabinet Baru...Lama dok pikir nak tukar kitchen cabinet yang baru...yang lama dah x lalu dah nak tengok..pintu dia pun macam dah nak reput makan dek anai2 lah rasenya.<br />
<br />
Lokasi :Dalam Bilik Tidur<br />
Masa : 11.00 malam<br />
<br />
Mama: Babah...mama rase malas betullah nak masak...tgk dapur kita cam ape tah...lipas ,cicak ,semut<br />
semua ada..nasib baik tikus jer x der..kotor lak tuh..singki tuh dah lah kecik ...<br />
Babah : Yer ker...uuuiihhh sian nyer...nantilah babah tengok budget dulu...mama survey2lah pesen maner yg<br />
berkenan.<br />
<br />
Malam tuh tidur ngan hati yang penuh riang gembira...dok berangan bila dah tukar yg baru ,mesti tiap2 pagi aku masak yang best2 untuk anak2 p sekolah..<br />
<br />
<br />
<br />
<div style="text-align: center;"><img class="rg_hi" data-height="194" data-width="259" height="299" id="rg_hi" src="http://t0.gstatic.com/images?q=tbn:ANd9GcRTdNIHXD0J5wEQ_aQRFQuC7vIfSO9o0WGJTwdfq91X_CRrq5lVxg" style="height: 194px; width: 259px;" width="400" /></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><img class="rg_hi" data-height="225" data-width="225" height="225" id="rg_hi" src="http://t0.gstatic.com/images?q=tbn:ANd9GcR74HWT_IkCFr3CUJ4yOd8ia_sGJ-uh4yAksYSwAjFz-HlmuXHJ" style="height: 225px; width: 225px;" width="225" /></div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Tak salah berangankan...bukan kena bayar pun.</div><div style="text-align: center;">(Dalam hati ...bilalah nak tukar Kichen cabinet baru waaaaa..nak jugak,nak jugak)</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">"Babah x der duitlah skarang nih...nantilah dulu"</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Tapi betul ker kalau dapur kita cantik kita rajin masak...</div>Cik Juehttp://www.blogger.com/profile/06182110361265110273noreply@blogger.com2tag:blogger.com,1999:blog-2878868011121820626.post-49303868128515966792011-04-19T05:55:00.000-07:002011-04-19T05:55:24.477-07:00Penimbang Oh penimbangSalam...rasanya dah <span style="color: #741b47;">lama</span> Cik Jue tak menulis,keadaan sangat -sangatlah sibuk dengan macam -macam kerja dan benda nak kena pikir..Contest CYC tetap diteruskan walaupun tenggelam timbul..Cik Jue cuba nak berdiet walaupun kekadang alpa bila melihat makanan yang yummy..yummy bak kata anak Cik Jue.<br />
<div style="text-align: center;">Cuba jugak nak update berat minggu nih..tapi malang sekali penimbang Cik Jue dah rosak,,aduih , tak sampai setahun Cik Jue beli penimbang tuh ngan harga RM50+ kat Tesco (beli yg murah pun nak komplen).Bila naik penimbang tuh kuar Over Load.Suh Cik Abe tengok..kot2 x der bateri ..Elok2 jer laki Cik Jue ckap..dah memang mama overload..uuiii...tak kat berat aku naik sampai 150kg kot.Tapi nasib baik nya Jumaat tuh Cik Jue ada naik penimbang tuh ..tapi gambar x snap.Jadi kira acilah yer berat Cik Jue adalah <span style="font-size: large;">86kg</span>.Tengoklah ade budget Cik Jue nak beli yang baru...tapi brand ape yg tahan lama tapi harga bawah RM100 lah.(duit x der nih).</div>Cik Juehttp://www.blogger.com/profile/06182110361265110273noreply@blogger.com4tag:blogger.com,1999:blog-2878868011121820626.post-37671961714102028452011-03-29T00:24:00.000-07:002011-03-29T00:24:18.557-07:00I'M TIRED...jadi orang gemukSelasa datang lagi...dan seperti biasa sesi timbang2 pun bermula.Minggu nih amat kelam kabut ,penat dan makan dengan banyak sekali. Bila dah di tolak campur darab dan bahagi ,hasilnya ..berat naik lagi <span style="color: red;">86.1kg. </span><span style="color: black;">Tension sungguh rasenya...</span><br />
<br />
<br />
<div style="text-align: center;"><span style="font-size: large;">I'M TIRED</span></div><div style="text-align: center;"><span style="font-size: large;">jadi orang gemuk..</span></div><div style="text-align: center;"><u><img class="rg_hi" data-height="225" data-width="225" height="400" id="rg_hi" src="http://t1.gstatic.com/images?q=tbn:ANd9GcRRkkZqx-FCbKB6ykaJug5tU0sAJq6pfOFuOJSslQDAnPjL_sxUCQ" style="height: 225px; width: 225px;" width="400" /></u></div><div style="text-align: center;"><br />
</div><div align="justify" style="text-align: center;">Anak pulak minggu nih sorang demam dan sorang lagi sakit mata.Kedai pulak, budak kerja macam biskut ,kejap datang ,kejap x datang.kejap halfday ..lagi ler serabut kapala ini.</div><div align="justify" style="text-align: center;">Angin pulak kejap ok kejap x..hari nih dah berapa hari bulan yer...29 dah..oooo patutlah Sindrom PMS rupenya...</div>Cik Juehttp://www.blogger.com/profile/06182110361265110273noreply@blogger.com0tag:blogger.com,1999:blog-2878868011121820626.post-40552516786970133592011-03-23T02:16:00.000-07:002011-03-23T02:16:14.272-07:00Food Diary 22 & 23<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkTirC_ekixN-p6qkVeyps5KzQD0ZuYpQa7MJACAPXHDB6QqfwsVWM1p27TRU2BVEzp7O6xaAfJq4tcFs5Apxm6CHtSzygg7ulHY0eAinKI8xSilAlNEBAsiCwFd2KVU92xTRJTSOWJ09a/s1600/23.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="234" r6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkTirC_ekixN-p6qkVeyps5KzQD0ZuYpQa7MJACAPXHDB6QqfwsVWM1p27TRU2BVEzp7O6xaAfJq4tcFs5Apxm6CHtSzygg7ulHY0eAinKI8xSilAlNEBAsiCwFd2KVU92xTRJTSOWJ09a/s320/23.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgea8MPoRZaeXaFK3u_PDABgioHx2I0jn2UYEKNv0zO5em_ndMmW4kDzTdkPpjU6hoO3qJ1Lo0YefEf7_qV2hyb2TOgHZsXTEQN-BGrPqW-VytUPQXS5Px3lCZUrb0yrwMmbRcNjm3461dj/s1600/22.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="242" r6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgea8MPoRZaeXaFK3u_PDABgioHx2I0jn2UYEKNv0zO5em_ndMmW4kDzTdkPpjU6hoO3qJ1Lo0YefEf7_qV2hyb2TOgHZsXTEQN-BGrPqW-VytUPQXS5Px3lCZUrb0yrwMmbRcNjm3461dj/s320/22.jpg" width="320" /></a></div>Cik Juehttp://www.blogger.com/profile/06182110361265110273noreply@blogger.com0tag:blogger.com,1999:blog-2878868011121820626.post-70322737732116296462011-03-22T00:07:00.000-07:002011-03-22T00:07:01.227-07:00Happy besday...tooo uuuuMalam tadi kami p selebrate besday suami Cik Jue yg ke-32, kami nih sebaya,org laki makin berumur makin nampak ensem plak..risau..risau(jeles ler tuh).Apasal Cik Jue rase cam dah tua , bila nak kurus nih.X tau nak p makan kat mane.Akhirnya kami p jerlah kat Restoren AP yg paling dekat.Nak p jauh2 esok anak sekolah plak..makan jerlah ,walaupun x berapa nak sedap sgt.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1vMb9RywHVEjOuSG27_lWymyIy3kx9amSTUyJprSBXBnGx8E_UHlXTTz7QvMGKVCDJpNvV3zMtC1EWRxYId7Sg17pjX2BePwgKVWWsNBWYGplroROrWIbVUzsd3noNTnQt2oxJFw7hTiz/s1600/Picture+001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" r6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1vMb9RywHVEjOuSG27_lWymyIy3kx9amSTUyJprSBXBnGx8E_UHlXTTz7QvMGKVCDJpNvV3zMtC1EWRxYId7Sg17pjX2BePwgKVWWsNBWYGplroROrWIbVUzsd3noNTnQt2oxJFw7hTiz/s200/Picture+001.jpg" width="150" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"> Siap merajuk nak dok atas kerusi baby tuh...</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDmx7WbfkcsTCFNniLZWn9_R5vSxfH3i_pluGtagFErjy80f7qwwM-UjlhfNUvItwDkjSuJsjUN_xg8_IVu2RTyapekEeoJVCVdOv2Ve5yLYLihGWEJEK92Ubc3gF2WI-pGG1FC_403QH/s1600/Picture+002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" r6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDmx7WbfkcsTCFNniLZWn9_R5vSxfH3i_pluGtagFErjy80f7qwwM-UjlhfNUvItwDkjSuJsjUN_xg8_IVu2RTyapekEeoJVCVdOv2Ve5yLYLihGWEJEK92Ubc3gF2WI-pGG1FC_403QH/s320/Picture+002.jpg" width="240" /></a></div><div style="text-align: center;"> Anak sulung Cik Jue..</div><br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL-W8h8AXw_2e3hLpf9TRJez1p2bW6o8H3YyZPq2hcHHr5u-Ufc3GsD6H8miLK0siYPyQuvi30Lu-ECfyoe9jlM3TcXhCXH9UeplqRcZE-mdsYRd0z6LduLpm_wux4DVQx-Mwrm1a7FqqQ/s1600/Picture+007.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" r6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL-W8h8AXw_2e3hLpf9TRJez1p2bW6o8H3YyZPq2hcHHr5u-Ufc3GsD6H8miLK0siYPyQuvi30Lu-ECfyoe9jlM3TcXhCXH9UeplqRcZE-mdsYRd0z6LduLpm_wux4DVQx-Mwrm1a7FqqQ/s200/Picture+007.jpg" width="150" /></a></div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Bila mood dah ok..inilah hasilnya..thumps-up </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqTn7vNDhkdMl3R6F41OfxWKZmujEfAxIO8JHYwJTzOqjW0Zd0vMbROoLKUTARAu8vhvBKistEGmkfot5EXuuwtV2EyHTJdEKrYBJUJM7iNrDIyjfKBL1IvTyAIaohsabH7oq0QqmgMdRX/s1600/Picture+008.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" r6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqTn7vNDhkdMl3R6F41OfxWKZmujEfAxIO8JHYwJTzOqjW0Zd0vMbROoLKUTARAu8vhvBKistEGmkfot5EXuuwtV2EyHTJdEKrYBJUJM7iNrDIyjfKBL1IvTyAIaohsabH7oq0QqmgMdRX/s320/Picture+008.jpg" width="240" /></a></div><div style="text-align: center;"> mama..ambik gambar adik ..tangan kena gigit kat kuching.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtkGifa6qy_e-2pQtgS3hozzx7VePIDKMgCYxTlPx1mNGxBM07Du2bKATubhNTpLi1zIjP4lvOn13Vg5FbELHxV21NG-_XbKkYXn6Ego6yHN25GPkK2BG5Q636PO28bohL0EKhEugROlrB/s1600/Picture+003.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" r6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtkGifa6qy_e-2pQtgS3hozzx7VePIDKMgCYxTlPx1mNGxBM07Du2bKATubhNTpLi1zIjP4lvOn13Vg5FbELHxV21NG-_XbKkYXn6Ego6yHN25GPkK2BG5Q636PO28bohL0EKhEugROlrB/s200/Picture+003.jpg" width="200" /></a></div><div class="separator" style="clear: both; text-align: center;">Mee Bakso</div><br />
<div style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="150" r6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipJuiSPOI_8V2JsXvFvhW8ZY-QkzybSYN1tcMXq4QrtZfxXDXntQzYIEfiFCkdbCf28O6nqKgQActIFjkzOiPmgPpbPAkZUAZNlikxXxZvnMTUwnPLnqh5fWG1yAUU4Ig6og8h0mPaJY2f/s200/Picture+006.jpg" width="200" /></div><div style="margin-left: 1em; margin-right: 1em; text-align: center;">Ikan leley penyet dan asam pedas ikan tonggkol</div><div style="margin-left: 1em; margin-right: 1em; text-align: center;"><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwGGZ22ZznnzIfF3YlfUKySHHt2TJAjUenAtdqhfU0bQvK2Z-sBoVlauMlDL8nNg3ZoMSqKejiGg3QlbsfttDBG7hQj1OSYD7aXf9K78dxT5GLaRsEcKgHtEZ5OBR5zCYO8UNu0pN22kyA/s1600/Picture+005.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" r6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwGGZ22ZznnzIfF3YlfUKySHHt2TJAjUenAtdqhfU0bQvK2Z-sBoVlauMlDL8nNg3ZoMSqKejiGg3QlbsfttDBG7hQj1OSYD7aXf9K78dxT5GLaRsEcKgHtEZ5OBR5zCYO8UNu0pN22kyA/s200/Picture+005.jpg" width="200" /></a></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">Capuchino dan Coklat blanded...kalo bleh ,hari2 mau minum.</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwQRE3fnqG4IUXSb8FauQn4zYdHz_M_LmTngkGRe4qoZ82rfnDnriPSKnVpD4YHZo5ZoW7Lxdwd3sNvF_Gz4cle1bd1-0hQoYFTo9ZkEXlHbtThknIk014q9wqdbsqGt43fwv-Pzj7K6bA/s1600/Picture+004.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" r6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwQRE3fnqG4IUXSb8FauQn4zYdHz_M_LmTngkGRe4qoZ82rfnDnriPSKnVpD4YHZo5ZoW7Lxdwd3sNvF_Gz4cle1bd1-0hQoYFTo9ZkEXlHbtThknIk014q9wqdbsqGt43fwv-Pzj7K6bA/s200/Picture+004.jpg" width="150" /></a></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">ABC entah aper.</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><br />
</div><div align="justify" class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">Kami celebrate simple jer...HAPPY BIRTHDAY ..BABAH.WE ALL LOVE U.</div>Cik Juehttp://www.blogger.com/profile/06182110361265110273noreply@blogger.com0tag:blogger.com,1999:blog-2878868011121820626.post-45704646245709118032011-03-21T23:12:00.000-07:002011-03-21T23:12:29.136-07:00Berat CYC minggu 3Cik Jue nak mintak mahap banyak2 kat pihak pengajur sebab x update blog utuk 2 minggu...diary makanan pun tah kemana.Al -maklumlah bila dah cuti sekolah minggu lepas ,cuti2 Malaysia pun bermula...dan kesibukan pun melanda..sampai x ingat ape yang dah dimakan...Soory yek!!! Insya-Allah start esok Cik Jue akan up- date balik ..untuk berat Cik Jue minggu nih, inilah hasilnya yer..<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSPWJq49AfQU7snJuVopPSO4OzmNdgLCFOzPXuWSFPJFG0ZmnI9cC56xZfLe5-0M_5liGjUKzx1wUEGAPGB7WQ0kl-6P-bnn4TFYsqjQnkpDNODBqZc8BwD_H0TYpEhhalpNwVgWUhfoOB/s1600/22032011053.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="126" r6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSPWJq49AfQU7snJuVopPSO4OzmNdgLCFOzPXuWSFPJFG0ZmnI9cC56xZfLe5-0M_5liGjUKzx1wUEGAPGB7WQ0kl-6P-bnn4TFYsqjQnkpDNODBqZc8BwD_H0TYpEhhalpNwVgWUhfoOB/s200/22032011053.jpg" width="200" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Oklah tuh...hehe</div>Cik Juehttp://www.blogger.com/profile/06182110361265110273noreply@blogger.com1tag:blogger.com,1999:blog-2878868011121820626.post-88972267745613525102011-03-07T18:40:00.000-08:002011-03-07T18:40:25.080-08:00Berat CYC minggu pertama<div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Salam semua, setelah seminggu menahan lapar dan dahaga...(tipulah tuh)...berat Cik Jue turun jugak walaupun sdikit...agak happy walaupun perjalanan masih jauh.</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVZ0PJY2CMU6kUXUiTX2nYwWfKGKXUwmu5wbACJwaSgf_ZVuqAIUx9GYBC5kp4LK91Z3RbEDAPbQb0xFuCnX7cU_KUU7hG2AVlrl2CSck-OLF6_dZY7W4jTAeTl8i64g5g_6GOjv22h1KW/s1600/P1010365.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="170" q6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVZ0PJY2CMU6kUXUiTX2nYwWfKGKXUwmu5wbACJwaSgf_ZVuqAIUx9GYBC5kp4LK91Z3RbEDAPbQb0xFuCnX7cU_KUU7hG2AVlrl2CSck-OLF6_dZY7W4jTAeTl8i64g5g_6GOjv22h1KW/s200/P1010365.JPG" width="200" /></a></div><br />
Walaupun hanya 800 gram...kalo beli daging 800g berat jugakan.Happy..Happy.Cik Juehttp://www.blogger.com/profile/06182110361265110273noreply@blogger.com10tag:blogger.com,1999:blog-2878868011121820626.post-14725005878486878052011-03-07T18:25:00.000-08:002011-03-07T18:25:29.300-08:00Diary food 6+7<div class="separator" style="clear: both; text-align: center;">Ini diary food Cik Jue untuk 6 dan 7 Mac.Diet entah ape, semua di makan tanpa eksersais langsung ,tuh x masuk air manis lagi,tiap kali makan kat luar mesti nak order Ice Blanded ...Chocolate,Mocha...Chapuchino</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7y5vQjdhIos1dcXYXpoWhBt63p08tyAS_aClTv-ucY22__1JV-ZatWtBfIe8GtSAwMtqDsaMC-L2_Zsi-XMPkui8GvJ1M0_FXSRkC78OuWuTd2aryG2sI3VO_PtWtoObUcVooIMd43l4h/s1600/mac+6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="277" q6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7y5vQjdhIos1dcXYXpoWhBt63p08tyAS_aClTv-ucY22__1JV-ZatWtBfIe8GtSAwMtqDsaMC-L2_Zsi-XMPkui8GvJ1M0_FXSRkC78OuWuTd2aryG2sI3VO_PtWtoObUcVooIMd43l4h/s320/mac+6.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCXblBLMItVVAbv6r1ajB9Zzn4Ts8b2WJ2j7uXxtZW2H_y96AHPB4d5lQS_CtD2jQJuVW1x0Wxt2_U_2upLDd3Wm6Qje6cg29jqifHrLttEAA8SZ2bEHqLcLcoRW1VchsnMhTYC5yCxWYS/s1600/mac+7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="296" q6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCXblBLMItVVAbv6r1ajB9Zzn4Ts8b2WJ2j7uXxtZW2H_y96AHPB4d5lQS_CtD2jQJuVW1x0Wxt2_U_2upLDd3Wm6Qje6cg29jqifHrLttEAA8SZ2bEHqLcLcoRW1VchsnMhTYC5yCxWYS/s320/mac+7.jpg" width="320" /></a></div>Ini x termasuk coklat anak yg disuap masuk mulut (dgn rela hati) oleh anak Cik Jue sekeping dua,aiskrim sesudu dua(juga disuap dengan rela hati). Bilalah ko nak kurus wei.....semua rela nih..!!!Cik Juehttp://www.blogger.com/profile/06182110361265110273noreply@blogger.com2tag:blogger.com,1999:blog-2878868011121820626.post-66495898393134766402011-03-05T05:52:00.000-08:002011-03-05T05:52:01.479-08:00Diary Food 4+ 5Jumaat adalah hari makan, bila dah berkumpul ramai2 nih acara makan 2 pun banyak ler,keputusanya adalah <span style="font-size: large;">terlebih sudah</span>.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgng5ylWltYHIyVDxut98CMuUpacRNORiky22ghPx-oTJWCj6WJwlTSDORNt0j0ojPwMkaODxCbZMpacrMp6rSCM-7ontO7mQGT1EJYl74nyu0bjXE72Af9rZCRLFHe54mfY5JjtKUzlu4_/s1600/mac+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="281" l6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgng5ylWltYHIyVDxut98CMuUpacRNORiky22ghPx-oTJWCj6WJwlTSDORNt0j0ojPwMkaODxCbZMpacrMp6rSCM-7ontO7mQGT1EJYl74nyu0bjXE72Af9rZCRLFHe54mfY5JjtKUzlu4_/s320/mac+4.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Hari nih cuba control sebaik mungkin,nampaknya berjaya ...</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitO-tqjV5x1hjfEHsMz4Gl0WTdw_hBHE_Nz-1ybgyazg5u_LnZAm9nVO1dTdZ5EGvS6bVSuSPlwpJz8rMhYgX2u7ERKVHdeQDfZSNPKNL1aqcSNtimTELdU5G9HxqzmUX3VBQG9zkI3U1e/s1600/mac+5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="287" l6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitO-tqjV5x1hjfEHsMz4Gl0WTdw_hBHE_Nz-1ybgyazg5u_LnZAm9nVO1dTdZ5EGvS6bVSuSPlwpJz8rMhYgX2u7ERKVHdeQDfZSNPKNL1aqcSNtimTELdU5G9HxqzmUX3VBQG9zkI3U1e/s320/mac+5.jpg" width="320" /></a></div>Cik Juehttp://www.blogger.com/profile/06182110361265110273noreply@blogger.com0tag:blogger.com,1999:blog-2878868011121820626.post-39175605179443620572011-03-05T05:13:00.000-08:002011-03-05T05:13:11.940-08:00Food Diary 1,2 ,3Salam Diet semua...<br />
<br />
Food diary Cik Jue nih banyak yang lebih ...apa -apa pun, try jugak buat ...kira oklah kan.Sejak start CYC kontest nih,Cik Jue malas yang teramat nak masak untuk family...2 3 hari nih asyik makan luar jer,,,calorinya x yah cakaplah...kenalak ujung minggu ...makan memang kadang2 agak terbabas tapi cuba ambil dalam jumlah yang sikit.Kena kuat semangat nih....<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><br />
</div><br />
<div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdVc_sz5k76GNOHZKoii1r1ZdHI8l5E3dBiysykIXzcs_rt6mxrj9v9OzTZbWIUXZ5jq4a4efdrg8h5xroYpsi21sXMy8vmUogCoehjwFkbQBVI_g5DwJyr0nks3abelZshyZI_BC2DTyZ/s1600/mac+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="267" l6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdVc_sz5k76GNOHZKoii1r1ZdHI8l5E3dBiysykIXzcs_rt6mxrj9v9OzTZbWIUXZ5jq4a4efdrg8h5xroYpsi21sXMy8vmUogCoehjwFkbQBVI_g5DwJyr0nks3abelZshyZI_BC2DTyZ/s320/mac+1.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzFLBZQvcvqyMIqflt80f98AWpjsbt0brr3Fb7Qtab97kOFY-RFKCb8LUqWLAQ85RqCS2d-2MyUapDbnodfw4icREjCGLjrhBXDnBjSgpjL_t2P9qHRDXUiNt6gUdyCI1Rtka6ahZ9mQZe/s1600/mac+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="274" l6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzFLBZQvcvqyMIqflt80f98AWpjsbt0brr3Fb7Qtab97kOFY-RFKCb8LUqWLAQ85RqCS2d-2MyUapDbnodfw4icREjCGLjrhBXDnBjSgpjL_t2P9qHRDXUiNt6gUdyCI1Rtka6ahZ9mQZe/s320/mac+2.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4Z_jgHapLLvTmvHgfzxkIabrnVEHTH_f13_hPrSGoRZVcPorGOacM0UZLHMVJIGCI9C7-_qPaXWV4x5j_B5_en245pv-5NXXXebJ2C4mD3qaTvBzYBbgmNtEt0N1LaATEOvp5MCrfllz8/s1600/mac+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="310" l6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4Z_jgHapLLvTmvHgfzxkIabrnVEHTH_f13_hPrSGoRZVcPorGOacM0UZLHMVJIGCI9C7-_qPaXWV4x5j_B5_en245pv-5NXXXebJ2C4mD3qaTvBzYBbgmNtEt0N1LaATEOvp5MCrfllz8/s320/mac+3.jpg" width="320" /></a></div>Sudah ade kad merah satu. <br />
<div class="separator" style="clear: both; text-align: center;"><br />
</div>Cik Juehttp://www.blogger.com/profile/06182110361265110273noreply@blogger.com0